Get Rid of Headaches Naturally
Want to know how to get rid of headaches naturally. Check out all of the suggestions below. Many are easy and inexpensive.
Headaches. We’ve all had them. Check out these ways to Get Rid of Headaches. Headaches suck the life and productivity right out of us. Studies have shown more workdays are lost due to headaches than any other reason.
If we believe the commercials that bombard us, the easiest way to deal with headaches is to pop a few pills. While taking medication can cure the headache, we can take steps to ease the pain naturally and even prevent it in the first place.
The first step in treating a headache is to figure out why it’s there. Many things can cause headaches, such as poor sleep, stress, allergies, eye strain, diet, and illness.
If you get regular headaches, you may want to see your physician to rule out the possibilities of migraines, a need for glasses, or some other physical reason. While you’re there, be sure to ask about ways to alleviate your headaches naturally. They may have suggestions that can help.
Here are some excellent strategies you can use to treat your headaches without drugs:
We know we need it, but not all of us get the amount of activity we require for optimum health. When you exercise, your body produces chemicals, such as endorphins and adrenaline, which help you deal better with headaches and stress. As you already know, stress is a trigger for tension headaches.
- Exercise is the number one way to reduce stress, alleviate and get rid of headaches.
- You don’t have to go to the gym and work out for hours on end to feel the benefits. When you feel a headache coming on, get up out of your chair and start to move. Even if it’s just a five-minute walk, it’s better than nothing.
- Regular exercise can help keep those headaches at a minimum. Many people find classes such as aerobics and yoga helpful for dealing with stress. Less stress equals fewer headaches.
Use essential oils and herbs
Many people find relief from headaches by massaging a few drops of peppermint, rosemary, lavender, or chamomile essential oil and olive oil into the temples or the back of the neck. Smelling them can also help. A drop to two onto a tissue or cloth can help helpful.
Herbs can also be helpful. One of the easiest methods to benefit from herbs when experiencing a headache is to drink herbal tea. Herbal teas are a great way to get rid of headaches. There are many varieties, including tea blends explicitly made for headaches.
- Enjoy a cup of chamomile tea at your desk to help ease your headache. Other teas that help are:
- Feverfew (Tanacetum parthenium)
- Valerian (Valeriana officinalis)
- Coriander seed (Coriandrum sativum)
- Ginger (Zingiber officinale)
- Rosemary (Rosemarinus officinalis)
While you probably can’t run out during your busy day and get a massage to ease your headache, there is an alternate available: reflexology. In reflexology, points in the feet and hands correspond to parts of the body.
Your toes and the areas right below them correspond to the head, sinuses, and ears. Massaging these areas gently can significantly improve a headache. Something as simple as taking off your shoes and rubbing your feet can be the natural cure you’re seeking.
Use hot and cold
Many times, a headache will respond to a change in temperature.
- Place a cold compress on the back of the neck. You can use ice or a damp cloth that has been in the freezer for a few minutes. You can add a few drops of essential oil to the compress.
- If your headache does not respond to cold, try a warm cloth instead.
- Another method is to alternate between hot and cold compresses.
- A footbath works as a natural cure. Soaking your feet in hot water can provide headache relief. Increase the effect by adding a few drops of essential oil to the bath.
Many headaches are diet-related. Paying attention to what you eat – or what you don’t eat – may give you a clue as to why you’re getting headaches. Headaches can be your body’s way of telling you that it isn’t getting the nutrients it needs to function correctly.
- Diets high in fats and preservatives and low in fiber are not going to help you get better. When we consume this type of diet, our immune system suffers, and we can experience headaches as a result.
Be sure to try a few of these methods to naturally treat your headaches. The truth is, not all headaches will respond the same way. What works one time may not work the next. As always, inform your doctor if you cannot find relief through these methods or with over-the-counter medication.
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Disclaimer: For educational use only. The FDA has not evaluated these statements. Students articles reflect the views of the student and not necessarily Heart of Herbs Herbal School. Educational programs are available at www.heartofherbs.com, and you can find all of Demetria Clark’s books at Amazon.
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