Get Rid of Headaches Naturally Want to know how to get rid of headaches naturally. Check out all of the suggestions below. Many are easy and inexpensive. Headaches. We’ve all had them. Check out these ways to Get Rid of Headaches. Headaches suck the life and productivity right out...
Brainpower Foods
Add Brainpower Foods to Your Diet to Power Up Your Brain Did you know your diet can have a strong impact on your brain and its ability to function? Enjoy these brain power foods. The right foods are important for both the mind and the body, so your diet...
Venous Insufficiency Herbs
Venous Insufficiency Venous insufficiency arises when veins in the legs don’t allow blood to flow back up to the heart. Typically, the valves in the veins make sure blood flows back towards the heart. However, when the valves don’t work well, blood can also flow backward. This can cause...
Arnica- Arnica Montana
The Herb- Arnica (Arnica Montana) also called Leopard’s Bane, Mountain Tobacco Parts Used- Flowers, The flowers are collected between June and August. Habitat- Arnica Montana can be found in nutrient-poor meadows and clay soils. You can find it in alpine meadows. It is often found at elevations of 3,000...
Basil- Ocimum basilicum
Basil- Ocimum basilicum This herb is one of my favorite cooking herbs. I love the fragrant, spicy aroma. I love the essential oil-rich leaves fragrancing the garden and attracting bees and butterflies. Basil is easy to grow, find fresh in most US grocery stores and has such a rich...
What is Aromatherapy?
Aromatherapy is the therapeutic use of plant volatile oils or essential oils. These oils and extracts have various uses. You can find them in bath salts, lotions, massage oils, and even perfume blends. Essential oils can be therapeutic to the mind, body, and spirit. The volatile oils of a...
How to Optimize Your Nutrition to Optimize Your Body and Mind
How to Optimize Nutrition for Body and Mind Everyone has heard the expression, “You are what you eat.” This very simple saying means more and more each day as we understand how foods affect us. The food you put into your body affects your physical appearance, energy levels, bodily...
Relieve Stress at Work
Relieve Stress at Work or Home with Natural Remedies and Feel Better All Day The ringing phones, constant emails, and important meetings can easily create stress at work. If you find yourself working from home, the stress level can still be present. However, it can be managed with natural...
16 Simple Ways to Boost Your Immunity
These 16 ways to boost immunity are easy and fun! You’ve probably seen the ads and natural food stores promoting miracle foods, superfoods, and potions that claim to boost your immune health. Are they worth the money? Some are and some aren’t, but when push comes to shove most...
Adaptogenic Herbs: Live a Better Life
Live a Better Life with Adaptogenic Herbs Adaptogenic herbs are a powerful yet gentle way to improve your health. If you haven’t heard of them or tried them, you’ll enjoy realizing a whole new world of benefits. You can use them in herbal teas, extracts, and in foods.