What is Aromatherapy?

Aromatherapy is the therapeutic use of plant volatile oils or essential oils. These oils and extracts have various uses. You can find them in bath salts, lotions, massage oils, and even perfume blends. Essential oils can be therapeutic to the mind, body, and spirit. The volatile oils of a...

Relieve Stress at Work

Relieve Stress at Work or Home with Natural Remedies and Feel Better All Day The ringing phones, constant emails, and important meetings can easily create stress at work. If you find yourself working from home, the stress level can still be present. However, it can be managed with natural...

Reduce Chemicals Four Ways

4 Ways to Reduce Chemicals in Your Life Do you want to reduce chemicals in your home? Have you reflected on how many chemicals are around you every day? These chemicals are in our food, water, personal care items, hygiene products, closets, and other things. It’s easy to overlook...

Sinus Infections

Sinus Infections and Children Sinus infections result in congestion and pounding headaches that can progress to coughing and fever. In some children, a sinus infection can lead to a systemic infection and dehydration if not treated. If your child’s face on either side of the nose or above the...

Medicated Ghee

Medicated Ghee Adobe Stock By StockImageFactory Medicated ghee is an Ayurvedic preparation. Medicated ghees has its origins from India. It is made from clarified butter with added herbs; some cultures use cultured or raw butter. Butter can be a very beneficial way to use and introduce and use herbs....

Iron Tonic Recipe

Many people find it beneficial to use an iron tonic as needed. However, some people can become slightly anemic while menstruating when they are over-worked and not getting enough iron.The most common type of anemia is iron-deficiency anemia. Anemia is a condition in which blood lacks enough healthy red...