It is the beginning of a New Year, and I personally want to lessen the stress of the former.
Confession time, I am a workaholic, who puts family and especially my children first. In fact that is what I always tell students who fall behind, “Family first” and “Life happens”.
So this year I am going to try to have a more structured life. I am going to support my nervous system better and support myself better. I think this is a good goal, and something we can all do better.
I am going to read more, rest more, and laugh more.
Here is a simple tea recipe for adrenal support, it is also best for the end of the day. It will promote relaxation and sleep, hopefully leading to a nice nights sleep, one of the best ways to promote a healthy nervous system.
These are western herbs and most should be available locally.
Simple Adrenal Support
1 part Burdock Root-Arctium Lappa
1 part Chamomile-Matricaria recutita
1 part Valerian Root- Valerian officinalis
This is a simple tea.
Another tea is
Adrenal Support and Nervous Function Tea
1 part Skullcap-Scutellaria lateriflora
1 part Rhodiola Rosea- Rhodiola Rosea
2 parts St. John’s Wort-Hypericum perforatum
1 part Rose Hips
You can drink 2-3 cups of tea a day.
To learn more about herbalism visit www.heartofherbs.com we have a lot of great classes available.
Disclaimer: For educational use only. These statements have not been evaluated by the FDA.