🌿 Elecampane Herbal Cough Syrup Recipe 🍯
Elecampane (Inula helenium) is a powerful respiratory herb recognized for its effectiveness in clearing mucus, soothing coughs, and supporting lung health. This homemade cough syrup combines elecampane with other soothing ingredients to alleviate persistent coughs, reduce irritation, and strengthen the lungs.
🌱 Ingredients:
✔️ 1/2 cup dried elecampane root (or 1 cup fresh, chopped)
✔️ 2 cups water 💧
✔️ 1/2 cup raw honey 🍯
✔️ 1-2 cinnamon sticks (optional, for warmth & antimicrobial support)
✔️ 1 tbsp fresh grated ginger (optional, for extra immune support)
✔️ Juice of 1/2 lemon 🍋 (optional, for vitamin C & flavor)
🧑🍳 Directions:
1️⃣ Make a strong herbal decoction:
- In a saucepan, combine elecampane root and water.
- Bring to a boil, then reduce heat and allow to simmer for 20-30 minutes until the liquid is reduced by half.
2️⃣ Strain & sweeten:
- Remove from heat and strain the liquid and put aside or discard the herbs.
- While the liquid is still warm (but not boiling), stir in the honey until fully dissolved.
3️⃣ Add extra ingredients:
- Stir in lemon juice, cinnamon, or ginger for extra immune-boosting and soothing benefits.
4️⃣ Store & use:
- Pour the syrup into a sterilized glass jar.
- This can be stored in the refrigerator for up to 3 months.
🍯 How to Use:
✔️ Take 1-2 teaspoons up to 3 times daily for cough relief. Furthermore, you can use this in a hot cup of tea as a sweetener.
✔️ Add to tea or warm water for a soothing drink.
✔️ Safe for adults & children over 1 year old (due to honey).
💬 Who else loves making herbal syrups? 🍯🌱✨ In addition to being easy, this recipe is a great one to have in your family herbal chest.
Disclaimer
Disclaimer Blog
The information presented on the Heart of Herbs Herbal School/Demetria Clark websites is for educational purposes only. Heart of Herbs Herbal School/Demetria Clark Education LLC makes neither medical claims nor intends to diagnose or treat medical conditions. Links to external sites are for informational purposes only. Heart of Herbs Herbal School/Demetria Clark neither endorses them nor is in any way responsible for their content. Readers must do their own research regarding the safety and usage of any herbs, recipes, or supplements.
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