Common Herbal Adjuncts
To support relaxation and improve sleep, chamomile is known for its calming properties. Similarly, lemon balm is believed to alleviate stress and anxiety by having calming effects.
Valerian is commonly used as a natural remedy for sleep disorders and mild anxiety.
Passionflower is another herb that can be used to alleviate anxiety and improve sleep due to its calming effects.
Lavender is associated with relaxation and may be used in aromatherapy or applied topically to promote calmness.
Additionally, ashwagandha is an adaptogenic herb believed to help the body cope with stress and support overall well-being.
Turmeric has anti-inflammatory properties and can be used to support joint health and reduce inflammation.
Ginger is commonly used to support digestion and alleviate nausea, while peppermint is known for its digestive benefits.
Finally, echinacea is often used to support the immune system, particularly during increased susceptibility to illness. It’s essential to seek guidance from a qualified healthcare professional, as individual responses to herbs can vary. You can seek personalized advice to ensure that herbal therapies complement your overall treatment plan safely.
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The information presented on the Heart of Herbs Herbal School/Demetria Clark websites is for educational purposes only. Heart of Herbs Herbal School/Demetria Clark Education LLC makes neither medical claims nor intends to diagnose or treat medical conditions. Links to external sites are for informational purposes only. Heart of Herbs Herbal School/Demetria Clark neither endorses them nor is in any way responsible for their content. Readers must do their own research regarding the safety and usage of any herbs, recipes, or supplements.