Herbal Immunity Tea Recipe

🍵 Herbal Immunity Boost Tea Recipe

Harness the power of nature with this soothing and immune-boosting herbal tea. Packed with herbs known for their immune-supportive properties, this blend will delight your taste buds and fortify your body’s defenses. Enjoy a cup of this herbal immunity tea to stay well and nourished!


  • 1 teaspoon Echinacea purpurea root (dried)
  • 1 teaspoon Sambucus nigra (Elderberry, dried)
  • 1 teaspoon Astragalus membranaceus root (dried)
  • 1 teaspoon Rosa canina (Rose Hips, dried)
  • 1 teaspoon Zingiber officinale (Ginger, fresh or dried, grated)
  • 1 tablespoon honey (optional, for sweetness)
  • 2 cups water


Prepare the Herbs

Measure out the dried echinacea root, elderberry, astragalus root, rose hips, and ginger.
If using fresh ginger, grate it finely to release its flavors.

Boil the Water:

In a saucepan, bring 2 cups of water to a gentle boil. Use a stainless steel, glass, or copper saucepan.

Decoct the Herbs:

Add the echinacea, elderberry, astragalus, rose hips, and grated ginger to the boiling water.
Reduce the heat to low, cover the saucepan, and let it simmer for 10-15 minutes.

Strain the Tea:

After simmering, strain the herbal mixture to remove the herbs from the liquid.
You can use a fine mesh strainer or a tea infuser.

Sweeten to Taste:

If desired, add honey to sweeten the tea. Stir well to combine.

Serve and Enjoy:

Pour the herbal immunity tea into your favorite mug.
Take a moment to inhale the aromatic steam before sipping and enjoying the immune-boosting benefits.

 Furthermore, tea has more benefits to our mind and stress levels, it allows us to take a moment and decompress.

immunity tea


Adjust the sweetness with honey according to your taste preference.
Feel free to experiment with additional herbs like mint or lemon balm for added flavor.

This herbal immunity tea is packed with natural ingredients that can help support your overall well-being and strengthen your immune system. By enjoying this tea regularly, you can benefit from the healing properties of various herbs, such as echinacea, elderberry, and ginger. Echinacea has been shown to improve the body’s natural defenses, while elderberry is rich in antioxidants that can help protect against cell damage. Ginger is known for its anti-inflammatory properties, which can help reduce inflammation and support a healthy immune system.

In addition to its immune-boosting benefits, this herbal tea offers a delightful taste experience. With its fragrant aroma and flavorful blend of herbs, this tea is a wonderful way to savor the goodness of herbal wellness. So, if you want to stay healthy and nourished, consider incorporating this herbal immunity tea into your daily routine.

Blog Post Disclaimer

The information presented on the Heart of Herbs Herbal School/Demetria Clark websites is for educational purposes only. Heart of Herbs Herbal School/Demetria Clark Education LLC makes neither medical claims nor intends to diagnose or treat medical conditions. Links to external sites are for informational purposes only. Heart of Herbs Herbal School/Demetria Clark neither endorses them nor is in any way responsible for their content. Readers must do their own research regarding the safety and usage of any herbs, recipes, or supplements.

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