Golden Milk Recipe
My famous golden milk recipe has been making the rounds online. It has gotten lots of love on Facebook and I just realized it doesn’t even have it’s own blog post. Well, I just had to make it right. Due to it having a rich history of use, you can find hundreds of recipes through the ages.
Golden milk has been used for a long time in India for a variety of health reasons, and it is also called Turmeric Milk. It has a rich history spanning centuries, and many people have famous household recipes perfected to their tastes. I use my recipe for my aches and pains, and to help keep my body balanced. It is a popular remedy for arthritis, fibromyalgia, sore muscles and general wellness.
Crushed fresh ginger, 1/2 teaspoon.
Pinch of cayenne pepper (optional). When it is really cold outside I love adding the cayenne pepper.
Sometimes I also add a pinch of mace, clove or nutmeg depending on my mood because this recipe is so easy to tweak. Sometimes I like it spicier like Chai and other times I love it as a mellower drink.
Heat the milk with the herbs on the stove for 8-10 minutes low heat.
Sometimes I make a big jar, because it allows you to make a few servings at a time, the night before and warm as needed, straining out the herbs before drinking. It is a little strong, but I love it!
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