Aromatherapy is the therapeutic use of plant volatile oils or essential oils. These oils and extracts have various uses. You can find them in bath salts, lotions, massage oils, and even perfume blends. Essential oils can be therapeutic to the mind, body, and spirit.
The volatile oils of a plant, otherwise known as essential oils, offers physical and psychological benefits when used appropriately and safely. These benefits can come from inhalation and physical applications.
Uses of Essential Oils
There are a wide variety of aromatherapy applications to choose from, and each serves a different purpose. For example, lavender and clary sage can have a calming effect. Essential oils like peppermint and rosemary can offer a stimulating impact.
Essential oils can be found in numerous products such as lotions, creams, salves, soaps, air fresheners, bath salts, candles, and massage oils.
Benefits of Aromatherapy
The advantages of essential oil aromas, upon use, can be detected almost instantaneously for many people. Inhaling the scent of essential oils encourages the brain to trigger a chemical reaction, like circulating serotonin, owing to the neurotransmitters firing at a particular level.
The lungs also get a much-needed boost from the biologically occurring chemicals in the fragrances, offering a therapeutic value. For example, the diffusion of eucalyptus oil can work to break up congestion.
Essential oils applied topically can aid in health, beauty, and a variety of hygiene issues.
How To Use Aromatherapy
Don’t use essential oils directly on the skin in an undiluted form. Carrier oils, such as cold-pressed vegetable, nut, or seed oils, are used to dilute the essential oils and add moisturizing ingredients to assist with absorption.
Aromatherapy is an excellent alternative to certain traditional medicines and treatments. Sometimes you can avoid tiresome side effects.
You can find many essential oils in health food stores or online. They may also have knowledgeable staff on hand to assist you with choosing the right or for you. They may be able to explain different uses. Classes and certifications are important if you plan to use essential oils for healing in your medical or therapeutic practice. If you plan on working with clients or think you would like to become an aromatherapist, make sure you take a quality education course that supports you and your goals.
Here are a tips to get started on your path to effective aromatherapy:
- Essential oils– You can purchase essential oils at health food stores and online. Chose your favorites or ones that have the known effect you’re looking for.
- Be Aware- Don’t be afraid of blending two or more oils. You can discover a new scent and a dual effect. Research the oils and make sure they are safe for you.
- Don’t ingest essential oils. Contrary to many resources, this is not a safe practice. We aware and lookup the oil before use.
- Use One Pure Essential Oils-Make sure the oils you buy are pure essential oils. The essential oil should be the only ingredient on the label. It should read the common and Latin names of the plant used to make the essential oil.
- Diffusers– There are many ways to allow essential oils to get into the air.
- Cold air diffusers use the circulating motion in the room to help disperse the essential oil particles.
- Heat diffusion uses steam or gentle warming of the oils to release the therapeutic scent.
- Misting bottles or inhalers– Misting bottles are an easy way to spread the essential oil without using a diffuser. Inhalers make for a tidy compact means to directly inhale essential oils.
- They fit handily into your purse or pocket and can provide a quick spritz or inhalation of essential oils as needed.
Of course, you can use many other items for aromatherapy, but these are a great place to start if you’re looking for some natural and easy help to common issues or if you like the way they smell. Essential oils can be wonderful to use for nervous system conditions.
Remember to use essential oils sparingly! Essential oils are highly concentrated, and usually, just a few drops will go a long way.
Essential oils can be a great addition to your wellness protocols.
You can find essential oils and carrier oils at:
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